WIEGHT LOSS DIET
Eating habits
Shedding the excess body weight needs to primarily
change your diets or food habit. For maximum weight loss, less
than 30% calories should come from fat. Change the cycle of
three main meals to six mini-meals enabling to steady blood
sugar and decrease hunger or desire of eating in excess which
ultimately end up in consuming excess calories through strong
eating desire. Maximum of calories should be taken during day as
metabolism slows down during evenings.
Do’s and Don’ts > Avoid or minimize eating broiled, baked,
roasted substances or meat like poultry, seafood and leas red
meat. The foods labeled with low-fat, low-calorie or no-fat like
yogurt and salad dressing should be included in the meals.
Reasonable amount of fiber like fruits and vegetables, breakfast
cereals, beans, whole-grain breads and whole-grain rice should
also be consumed regularly. Such foods are rich in nutrients and
fiber fills the stomach and slows food movement to intestines
resulting appetite control. Consume at least 8-10 glasses of
water daily ensuring toxins elimination and enable water
retention.Substitute of Sweet > Fruit juice concentrates with adding
sugar, Raw, unfiltered honey, Pure maple syrup, Un-sulfured
molasses and Malted grain syrup.
Exercise To Pounds Off > Exercise thrice a week for 20-30
minutes, enhance your over all activities like climbing stairs
instead of using elevators or parking the car at the farthest
end of the parking area, fat-burning exercise like fast walking,
cycling, skiing, dancing and working out to aerobics are the
most vital exercises to be done regularly.
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